Even if two people are experiencing the same type of loss, each person's grief journey will be unique to him or her. But sometimes, people are just going through a life transition and want someone to talk with and help . You go to 10 therapy sessions, many of which center around the ways anxiety has impacted you in the previous week. If you feel like this it can help to: Start your next session by telling your therapist how you felt after your last session, and give them a chance to reflect with you and offer support. Remember, you can't force anyone to go to therapy if they aren't ready, so respect them if they say no. "Her dementia is getting worse.". I ask them to scan their body, noticing, without judgment, their physical and emotional feelings. But you have to tell someone they need therapy in a careful, loving way, so they respond positively. Identify Triggers. Here's what I say most often to my clients: 1. But going to therapy is awesome, and tons of people see a therapist.A 2004 survey found that 48% of people polled reported that someone in their household had seen a mental health professional . If you've just learned that a friend is leaving for rehab or addiction treatment, here's a few lines you can use if you get tongue-tied: "I hope you get better soon.". There are things you shouldn't say to someone with dementia, but also things you shouldn't say about them. "I'm here for you." Show up for your loved ones and remain by their side as they go through this process. You and your therapist delve into some combination of: Example of how anxiety showed up in the last week. The first session probably won't get down to the nitty-gritty. Some will just listen and say 'Uh huh' a lot, and will be a . Hunter has a warm, empowering, and nurturing approach that helps you heal yourself and rebuild your life after a bad breakup, or traumatic divorce. If that's the case currently then you may have decided to send them a card, note or flowers during this extremely difficult time. How to support someone who's grieving. Some people are afraid of therapy, or not ready to admit that they have a problem. 7. There aren't many wrong ways for the client to do therapy. Other than in the case of children or individuals in some kind of incapacity where they can't advocate for themselves, we cannot impose on others treatments—even if they stand to benefit from them—unless they make the decision on their own. "People don't want to say the wrong thing," says Cortez Yanez. What to Say to a Friend Leaving for Rehab. Say "I really have no words." or "I feel quiet." (Avoid saying "I don't know.". Now, I am not alone. "I . Although supportive friends can be a comforting resource to have, friends . The thought of talking to your parents about therapy can be scary - especially if they don't really understand what you are going through or seem willing to try. Listen to them without judgment and make sure they know they're not alone. Addiction relapse triggers are the people, places and things that encourage use, so make a list and find ways to avoid or eliminate the items. READ MORE Crazy Talk: My Therapist Suggested I Commit Myself. Maybe your doctor told you that you need to see a therapist before you can start to medically transition (starting hormone blockers, hormone replacement therapy . remind her it's okayy if the first one she goes to sucks and she can find a different one. But often it's best to just listen . A large part of her work is having conversations with patients and their families, letting people have their say and listening, because people's needs are so different. Some people are scared of seeing a therapist alone or signing up for group therapy. When you don't know what to say, or feel at a loss for words, here are 5 things you can do instead: Give yourself permission to be ok with silence. Rather than indulge such shame by dancing around the subject, he suggests, "try to make the optimistic . In today's post, we'll review some of the ways you can help someone see they need therapy. The terms "anorexic" and "bulimic" were created and have been used wrongly. So start by explaining a little bit about the way you've been feeling lately.Tell them you believe that having proper support and educated advice is the best route to take for many reasons, some of which you might want to share too. For the example above, you could say "Let's get your shoes on.". The other person might turn down your help or say they're fine. In fact, their ability to verbally express their feelings out loud is a big step in the right direction. 5 Things to Say When Someone Has an Eating Disorder: 1. Andrea M. Risi, LPC: Many people find it nerve-racking to start therapy, and some people bring up that concern during their first visit.Here may be some reasons for your apprehension: You were in . Attend appointments together. Your presence alone can offer an unspoken comfort that may not be as easily achieved with words. You might say something like, "Some of the things that are concerning to me is that you haven't gone to the gym in over a month, and you usually go three times a week." If you have personal positive experience with therapy, you can bring that up, or start a conversation about the unfortunate stigma around mental health and going to therapy. You've put in a lot of effort into working on your stability and it shows. But as with saying, "I know how you feel," this response assumes that our experiences are the same and that what worked for us will work for the other person. Some therapists might jump right in, but for many therapist-patient pairs, the first session is mostly a get-to-know-you session—a first date, if you will. And if you say these words, make sure you mean them, and support them through thick and thin. Consider Online Therapy . Someone has anorexia, they're not an anorexic. Your friend may be worried about what the appointments will be like, particularly if they suffer from anxiety or depression. This can take time, and may not lead in directions that are pleasant. People go to therapy for various reasons, such as major life transitions or unhelpful thoughts. "You could say, 'I don't know what to say, and I'm afraid, but I do care about you.'" Rather than trying to find . 1 in 3 of us will suffer from it at some point. If you're dealing with a specific issue, you may want to go for a certain amount of sessions — 10 session, six months, etc. Here are over a dozen good reasons people go to therapy, options for finding an affordable therapist, and ways they help. Use offer code qdt28 to g Family therapy; Many family members resist their own treatment. Unfortunately cancer affects many people. everyone should!) If you're trying to comfort someone whose family member is dying and he gives you the impression that he doesn't want to talk about it, show your support by joining him in his silence. So start by explaining a little bit about the way you've been feeling lately.Tell them you believe that having proper support and educated advice is the best route to take for many reasons, some of which you might want to share too. Otherwise, you risk setting the tone for a less-than-stellar patient experience—or worse, turning that patient away for good. Different people want different things out of therapy — and that's OK. If they're actively suicidal and seem likely to hurt themselves or someone else: Call 911 or the National Suicide Prevention Hotline (1-800-273-8255) and say something like this to the operator: "I'm with a friend, and I'm concerned she's suicidal. Can someone make you go to therapy? One of the best ways to address a relapse is to take steps to avoid future relapse, and identifying relapse triggers is a great way to accomplish this. "I'm thinking about you.". 1. Often, the simple act of just seeing or hearing the word spikes personal and societal fears. Through therapy, a mental health counselor can help you work. You could go to therapy if you're overly stressed, for personal development or simply because you want someone to talk to. Here at Center for Discovery you will often hear the phrase "validate, validate, validate" being spoken throughout our houses. Laws vary by state, but most patients who are committed to a hospital . If you're struggling to find the right words, here are 12 kind things to say to someone with cancer: 1. People who have been sexually assaulted experience a range of emotions. If your wife does go (which she should! Offering to go to therapy with them or sit next to them during a support group meeting may make the thought of going there easier to fathom. Don't Say: "It's not that bad," "Stay positive" or "Don't say that": Belittling or invalidating a person's feelings is not helping them. Our loved ones catch us, daily, and keep us going. The thought of talking to your parents about therapy can be scary - especially if they don't really understand what you are going through or seem willing to try. "I'd be glad to check your house/apartment for you while you're gone.". Then, the pain eases. Offer to go with them to therapy or treatment. For those of us who have had our own mental and emotional struggles, it's tempting to tell the person to do what we found helpful. When you notice someone overwhelmed with emotion, reach out. What Do I Say When…? "Just do this. In general, the difference between counseling and therapy is merely one of semantics. With that in mind, we've put together six things to say when scheduling patient appointments: 1. When all else fails, simple, direct emotion is the most powerful gift you can give a loved one going through pain. If the difficulty of someone's situation has you feeling stumped about what to say, keep reading. Both counseling and therapy use discussion between the client and the mental health professional to help the client address emotional, mental, or behavioral issues and solve problems.. Take a slow, deep breath…. "Some therapists do a first session by getting an assessment of the current problem. There is nothing that a person can say to cure depression in someone else, but being supportive and a good listener can help. Many people will say that they can turn to their friends to discuss their problems and that they do not need a therapist. Your first therapy or counselling session is probably going to be okay! "When someone we love is going through pain and sorrow, we feel pressure to have to say something, to come up with a way to make them feel better," Habash says. It can help you get to the root cause of why you feel the way you do. Beware of Judging Your Therapy Topics. Therapy is not an answer to finding happiness. It just needs to be real. If deciding whether or not to breakup is the main issue, coming to a mutual decision can be the goal of your therapy. It doesn't need to be ornamented. Sometimes therapy sessions can bring up feelings that are difficult to cope with, and you might feel nervous about going back, or like you want to quit. Regardless of your goal, chances are you'll come out of it with a . When encouraging someone to try therapy, "There's a tendency to be cautious, euphemistic, and so on," Seligman says, noting many of us tend to "buy into our [loved ones'] shame" around the idea of going to therapy. In reality, therapy is a conversation, and it's ok if that communication isn't always verbal. I'm always here for you." Even if you don't entirely understand what your friend is going through, you can still be there for them in a healthy, supportive way. Too often, when it comes to mental illness, we are afraid to say anything at all — we certainly don't want to say the wrong thing. So there's a very good chance you will know someone, maybe a family member or friend, who has been touched by it. They point to the individual using drugs and call him or her the "problem." However, seeking your own support allows you to have a safe place for talking, venting, and finding viable solutions. 8 yr. ago. Tell me why you're seeking care. Yet, by going on this journey, you can get to a place where you will find not happiness, but, perhaps resolution for whatever issue troubles you. You can sit in the waiting room during their first few sessions. Other than in the case of children or individuals in some kind of incapacity where they can't advocate for themselves, we cannot impose on others treatments—even if they stand to benefit from them—unless they make the decision on their own. It's difficult to see someone you care about struggling, especially when you know they could get help. What to say to someone with a mental health condition. In last week's episode, we covered 5 common myths about therapy, including how to deal with macho men who think therapy is for the weak, the three things that can get you hospitalized, and much more. Espinoza describes it like this: "I won't ever be the one to say, 'Yes . 2. But some things, including anxiety, can't be fixed by outsiders. Offer a hug or a gentle pat on the back, and just be present. The good news is we don't have to leave someone we care about to muddle through alone. In fact, no two people will think or feel the same way as the next person. The idea of a colleague, friend, or loved one talking about killing themselves or "wanting to die" can be even more overwhelming and scary. It will be tempting to say something like, "It's going to be OK," and while the line is certainly well-intentioned, things really might not be OK . Committing people to a hospital against their will is not only rare, it's part of a process that involves the legal system. "Grief is not a problem to be solved, it's an experience to be carried," she says. Then later follow with, "let's go to the car now," and so on. Offer to go with them until they're comfortable. As a marriage and family therapist he can help you navigate the challenges of post-divorce life, including how to support your children, and co-parent with your Ex. Going to therapy would be like going to the doctor, and instead of taking an MRI to get a clear picture of the issue, you work with your therapist to get a better understanding of the challenges you're facing, to clearly figure out what it is that's going on and then make a plan to treat it. 2. Sponsor: Visit GoDaddy.com to get the right domain for your business. Many people don't ask for support because they don't want to be a bother to others. It's difficult to see someone you care about struggling, especially when you know they could get help. If that's the case, it's worth it to talk about what is happening in your life that's working. Relax. Enter Lori Gottlieb's new book, Maybe You Should Talk to Someone.Gottlieb, an experienced psychotherapist and author of The Atlantic's weekly "Dear Therapist" advice column, gives readers front-row access to what goes on in therapy by following the narratives of four of her clients.We see how she approaches her interactions with them, using her empathy, skill, and humanity to encourage . Online therapy is becoming more popular and for good reason: the ability to talk to someone in an email or chat format about personal issues instead of in-person is appealing to many. I have stuff going on, too, but I still make time to talk to her; it'd be nice to have the same courtesy. Can someone make you go to therapy? But one thing people seem to be fairly certain about is that in "talk therapy" they should be "talking" and they're doing it wrong or treatment is over if they have nothing to talk about or if there is some silence. I'm worried she's going to hurt herself. When we see someone we care about suffering, our instinct is often to try to fix it. I resisted therapy for a long time because I had bad experiences. Sometimes therapy sessions can bring up feelings that are difficult to cope with, and you might feel nervous about going back, or like you want to quit. Keep being there for them, helping them out, and showing them compassion. Showing someone these types of stories, according to Sommerfeldt, normalizes therapy and allows a person to feel like they're not alone. I polled my Facebook community recently, asking those with PTSD what they wish they could hear from loved ones. If you are a parent, guardian, friend, intimate partner, or loved one of someone who is going through a difficult time and needs therapeutic assistance, it can be challenging to know how, exactly . Typically, people with dementia ask to "go home" when they are feeling unsure or uncomfortable in their surroundings. Any time I hear someone say their friend or loved one "should" go to therapy it sounds like a condemnation, and that's contributing to the stigma that surrounds psychotherapy. But it varies from person to person. If you feel like this it can help to: Start your next session by telling your therapist how you felt after your last session, and give them a chance to reflect with you and offer support. Make sure to assure them that you won't ask prying questions about the counseling unless they want to share. Talk straight. "I know this is difficult, but I am proud of you.". Sometimes, personal wishes are confronting from a professional perspective, as was the case with a patient who didn't want to take morphine to relieve her breathlessness. I feel myself caught in the arms of my beloved child. I love you. However, the terms "counseling" and "therapy" are sometimes used in slightly different ways; counseling is more often . But you have to tell someone they need therapy in a careful, loving way, so they respond positively. The bereaved struggle with many intense and painful emotions, including depression, anger, guilt, and profound sadness. Shame is not . Just like people shop around for doctors they like or find a specialist for them, you do the same with a therapist. We want to validate just how trying the experience of suffering from an eating disorder is while at the . Some just have a free-flowing conversation, and some actually follow an intake form or questionnaire to get started. "You are in my thoughts and . . If going out to restaurants and drinking was a part of a person's active addiction, it's important to understand that something as simple as going to dinner with you can be triggering, so it's considerate to ensure the alcoholic in recovery is comfortable with your plans, no matter how harmless they may seem to you. Another reason you might not have much to say in therapy is maybe things are going well. And take a long, long breath out. Someone has an eating disorder, no one is an eating disorder. True, some people come to therapy to address something specific, like anxiety or depression. Too many contentious. I saw a therapist for two years during college. It . "Sometimes people get frustrated because they're starting at zero and want to be at 10, and that's going to be a very long road," clinical psychologist Merav Gur, Ph.D., tells SELF.These . Breathe. We can be the ones to write the words or send the laugh in an encouragement card that helps someone through a rough day—or a whole tough season of life. You don't have to know how to solve their problem; you only need to show you care. Instead say: "Let's go to a quieter place or go for a walk." If you want to try to help your friend get out of anxiety mode (and you know them well), you can try grounding them back in . If you are caring for someone with dementia, there are some helpful steps you can take to put your loved one at ease when they ask to go "home." 1. Here is a list of 25 helpful things to say to those who have PTSD: 1. 9 Ways You Can Help Make a Difference 1. 6 Things You Should Say To Someone With Cancer . And I am all for . I mean, I'm going through a lot of physical problems that are leading to getting behind in my studies and causing anxiety, and it'd be nice if my best friend was around to talk to. This is the beauty of the Three Magic Phrases: dying people live on as long as we go on remembering them, and repeating the phrases we said to them is a very direct connection. Some will do background, so they'll understand your childhood and any medical issues. I encourage my clients to breathe into their body, following their breath, using breath to help get present in their body, with their feelings. You don't have much to complain about, and at the moment life is good. 2. When someone you care about is grieving after a loss, it can be difficult to know what to say or do. "I see you're in pain. 9 Ways You Can Help Make a Difference 1. I feel like that's what friends do. A default first session of therapy will be just that -- the default for that individual therapist, Bertoli says. Hearing from someone that you're worth more than the hell you're going through gives that little sparkle of hope that can help someone through a hard time. Shaming people for having natural responses to hard situations is not going to change that. 4. I need help. Feel honored that they chose you to open up to and then help them through their . What Not to Say to Someone in Rehab Practice Empathy. Here's what you need to know before your first counselling session: 1. Don't say "I know exactly how you feel." No one can understand what someone is going through unless they have experienced the same loss themselves. Just think like this.". Consequently, it is important that you know how to recognize any red flags in your loved one. Someone is Talking about Suicide Suicide can be an anxiety-provoking topic. Check for distress "Do you want to talk about it? In today's post, we'll review some of the ways you can help someone see they need therapy. There are a lot of reasons that my clients come to see me (client is the word I use to talk about the people who I treat; some therapists say 'patients', some say 'patrons'). I was feeling depressed and even though I had plenty of friends I always felt alone and just overwhelmingly unhappy. These indicators may be a sign that your friend or family member is in crisis. Although therapists have a reputation for dealing with mental health issues, you might find therapy useful even if your problems are more surface-level. Worried that if you go to a counsellor, they'll say you're making a fuss about nothing? 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